Tori ki sabji / Zukini curry

Tori ki sabji / Zukini curry

Tori is know as many names Turai /Zukini/Tori/ Ridge gourd. It’s very light to digest and have lots of water content so cook very quickly. Today I am sharing very simple recipe of Tori/Turai sabji, that anyone can have in any time with rice or roti. Tori is very good for people with digestion problem. Tori is very mild to digestion system. Old-wives used to say tori is very good for milk production after delivery baby and helps in recovery. I remembered, I used to have it in one of my daily meal after my kids born and I love it.

Tori can be taken in many ways spicy tori curry, masala tori, tori chips , tori rayta. But, I am sharing very simple recipe today. Without onion, garlic or tomatoes.
Ingredients:

  • Zukini/Tori 2 medium size
  • Cumin seed 1/2 tsp
  • Turmeric powder 1/3 tsp
  • Coriander powder 1 tsp
  • Chili powder 1/4 tsp(optional)
  • Salt to taste
  • Water 1/4 cup

Method:

  • Peel and wash zukini /tori. Cut it in small cubes.
  • In a pressure cooker heat oil/ghee and add cumin seeds to for tempering.
    add coriander powder, turmeric powder , chili powder and let it sauté for few seconds.
  • Now add zukini/tori cubes with salt and mix well . Close the cooker lid. Add water and let it steam on medium flame for 5 minutes.
  • Switch off the flame after 5 minutes and add Garam masala powder, mix well.
  • Serve immediately.

 

 

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